Pilates Beginning Mat Workout

The Pilates Beginning Mat Workout is the place to start if you've always wondered if Pilates was right for you. In this program, certified instructor Ana Caban introduces beginners to the underlying Pilates principles and proper form, with emphasis on strengthening the "powerhouse" - the abdomen, lower back and buttocks. Video includes a modified version of exercises to use as a guideline while you master the basic Pilates movements. Product includes: Pilates Beginning Mat Workout Video. (40 min.)

Pilates Beginning Mat Workout

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Always read and follow manufacturer's directions that come with this product. Always consult with your doctor before starting any exercise or diet program or taking any nutritional supplements. Results may vary. Items that have been opened or damaged may not be returned.

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